10 WEEK PROGRAM

10 WEEK PROGRAM

This program is FREE and open to Rockland County residents ages 60 to 75 years of age.
JUN 29 – SEPT 2, 2015
MONDAYS & WEDNESDAYS
5:30-6:30PM
NON JCC MEMBERS ONLY
Live Long Live Strong! is designed to help participants develop good health habits that are associated with a longer, healthier, and happier life. In a small-group atmosphere, take part in lectures and exercises designed to teach you about the building blocks of fitness: cardiovascular exercise, functional strength training, flexibility, and balance.

More info


Spring Summer Program guide

Upcoming Events

Upcoming Events


  1. Start with a step

    May 31 @ 6:00 am - July 4 @ 9:00 pm
  2. Broga-Yoga for Men

    June 21 @ 11:45 am - 12:45 pm
  3. Build A Better Body

    July 19 @ 8:00 am - August 29 @ 5:00 pm
  4. Pilates, Wine & Friends

    August 16 @ 8:30 am - 6:00 pm

View All Events

All Upcoming Events

One day FREE pass

One day FREE pass

For additional information and 1 day guest pass complete the form below

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We’re Growing!
See our new Early Childhood classrooms
coming Summer 2015

floor plan

new Early Childhood classrooms width=

Mission Statement

JCC Rockland is dedicated to the enrichment and continuity of Jewish life and to the preservation and celebration of our rich heritage. The center shall strengthen individual awareness and connection to the Jewish community, the state of Israel, and the community at large through recreational, physical, educational, social, and cultural programs.